This particular popular South Indian popular dish has lots of names- Paddu, Gunta pongalalu, Appe, Kaara Paniyaram, Guliappa and so on. And kids will love to eat this handy Paddu. Here I am presenting a type of Paddu called Shepu Corn Paddu – Healthy Kids Recipe. Try this recipe at home its very easy and kids love to eat also.

Recipe: Shepu Corn Paddu – Healthy Kids Recipe

Ingredients:

• Dosa batter- 2 cups
• Onions-1
• Carrots(grated)-1
• Coriander leaves-few
• Curry leaves-few
• Shepu leaves-few
• Sweet corn-3/4 cup
• Green chillies-2
• Salt to taste

Method of Preparation:

• In a vegetable chopper, add onions, coriander leaves, shepu leaves, curry leaves, chillies and chop them finely.
• To the dosa batter add the above-chopped ingredients, sweet corn and grated carrots and salt to taste.
• Heat the Paddu tawa and grease it with oil and add the mixture to the empty spaces and cover it with lid until it is cooked.
• Turn over the Paddu balls and cook the other side.

Nutritive Value:

• ENERGY:67 KCALS
• PROTEIN:2GMS
• FAT:2GMS
• IRON:4MGS

Nutritional Benefits:

• Promotes Digestion
• The essential oils present in it are stimulating and they activate the secretion of bile and digestive juices. These oils also stimulate peristaltic motion of the intestine, easing the passage of bowel movements and relieving constipation.
• The flavonoids and vitamin-B-complex present in its essential oils activate the secretion of certain enzymes and hormones which have calming and hypnotic effects, thereby helping people get a good night’s sleep.

Hope you like this simple Shepu Corn Paddu – Healthy Kids Recipe. Try this recipe on your own and let us know your opinion in the comment section. Help us to improve our blogs. We love to hear from you.

Visit Zedua.com to know more exciting kids Recipes.

Also Read: Wheat Flour Dosa | Easy And Tasty Kids Recipe