It seems to be a struggle for some and easy for others. The goal is to get your kids to eat awesome, healthy, nourishing, and delicious food. Where does the struggle start? Are parents giving too many options? Not enough? Given that kids won’t self-starve, if we can be consistent with food introductions, invite them into the kitchen to cook with us and offer education about why we choose the foods we choose, perhaps we’ll have more success. To help you along, we’ve put CARROT BALLS – Easy, Healthy and Tasty Recipe for Kids. Hop on over and check out this delicious, kid-approved recipe that everyone will love.

CARROT BALLS:

INGREDIENTS:

• carrots(grated)-4
• cardamom powder- 1 spoon
• milkmaid-4 spoons
• dry coconut(grated)- 1/4 cup(optional)
• roasted almonds- 4 nos
• roasted cashew nuts-4 nos
• roasted raisins- 4 nos
• ghee -1/2 TBsp

Method:

• In a kadai, add ghee allow it to warm a little add grated carrots and sauté until carrots are done.
• Then add grated dry coconut and sauté, until you get a good aroma.
• Switch off the stove, allow it to cool for some time and then add milkmaid, cardamom powder, roasted almonds, cashew nuts & raisins.
• Mix all the contents, make it into a ball or desired shape.
• Serves 4 balls.

NUTRITIVE VALUE:

CALORIES: 196 KCALS

PROTEIN: 8 GMS

FAT: 11 GMS

NUTRITIONAL BENEFITS:

Most of the benefits of carrots can be attributed to their beta-carotene and fibre content. These root vegetables are also a good source of antioxidants. Furthermore, they are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese.

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