PanCake | Healthy And Tasty Kids Recipe

Pan Cake:

A PanCake is a flat cake, often thin and round, prepared from a starch-based batter that may contain eggs, milk and butter and cooked on a hot surface such as a griddle or frying pan, often frying with oil or butter.

Ingredients:

  • Cup of All-purpose Flour
  • 2TBSP Sugar
  • 2TBSP Baking Powder
  • Teaspoon of salt
  • 1Egg
  • 2tbsp oil
  • 1Cup of milk

Procedure:

  1. Take one cup of All-purpose flour in one bowl and add 2TBSP sugar, 2TBSP baking powder and the teaspoon of salt mix well.

    All purpose flour - PanCake

  2. And add 1 beaten egg, 2TBSP oil and 1cup of milk to that mixed ingredients.

    Mixing milk - PanCake

         Note: (Heat the milk and let it be cooldown)

  1. Mix the batter well.

    Batter - PanCake

  2. Heat the frying pan, add little amount of oil (or) Batter to that pan.

    pan - PanCake

         Note: (Keep it in low flame)

  1. Pour the mixed batter into the pan and fry both sides.                                     

batter on the pan - PanCake

          Note: (The batter will get heat and it forms holes then only flips to another side)

  1. Yummyy…!! Pancake is ready, serve it with honey and butter.

    PanCake

Nutrition Facts:

  • Calories – 227
  • Potassium – 132mg
  • Carbohydrate – 28gm
  • Proteins – 6g
  • Vitamin A – 3%
  • Calcium – 21%
  • Vitamin B-12 – 3%
  • Iron – 9%
  • Magnesium – 4%
  • Cholesterol – 59mg
  • Sodium – 439mg

Health Benefits of Pancake:

  • Over 1/3 of the manganese you need each day is found in one pancake. Manganese is part of many enzymes, some of which help you metabolize energy from the food you eat. It is also needed for bone formation.

     

  • Phosphorus is also found in whole wheat products like pancakes and is part of your bones, teeth and DNA/ RNA. It is also one of the main regulators of energy metabolism in organs and helps generate energy in every cell.

     

  • Pancakes are also a good source of riboflavin. Riboflavin is a B vitamin that also helps your cells to produce energy.

This recipe is best when we will have in the morning for breakfast and evening time for snacks. Kids will enjoy this recipe more.

Also Read: Crispy Corn Recipe | Healthy and Tasty Kids Recipe

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  1. Shrisha gupta

    Ah! its looking so yummy,,, it is easy to prepare also…. i will try this definitely.

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  2. Manasvini

    I’ve tried this at home!! Nice recipe! My Kids loved this recipe alot. Thankyou for this wonderful recipe.

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  3. srin

    Very simple and tasty recipe!!! Thankyou!

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  4. Taniya

    This is very simple and tasty recipe!! I liked this recipe!! Can you please post “banana pan cake recipe”

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  5. Sheal

    Yummy Pan Cake recipe Mamatha.

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