Every morning Sam’s mom is seen running behind Sam with a glass of milk. He hates milk and his mom wants him to at least drink milk before going to school. Kids become crankiest at breakfast and even though being known as the most important meal of the day becomes the most stressful one. These days, life has become busier with a shorter breakfast time. But there is one smart way that will not only make your morning breakfast merry but also very healthy.

Of course, they are yummy as they all have the most easily available fruit – banana, a natural sweetener that compliments most of the smoothie varieties.

Healthy Smoothies for kids

Strawberry Banana Smoothie

Serves 2

Ingredients:

• 2 cups strawberries
• 1 fresh banana
• 1 cup milk
• 1 tablespoon honey, if needed, to sweeten.

How to make:

1. Add all ingredients to a blender, and pulse until nicely combined.
2. Serve immediately. (You can replace the recipe with almond milk if lactose intolerant.)

Oats Banana Smoothie

Serves 2

Ingredients:

• 1 cup rolled oats
• 2 bananas
• 2 cup milk

How to make:

1. Blend the rolled oats until they are of the size of fine crumbs.
2. Add the banana and milk and blend further.
3. Serve immediately.

Chocolate Peanut Butter Smoothie

Serves 2

Ingredients:

• 2 bananas
• 2 cup milk
• 1 tbsp peanut butter
• 1 tsp cocoa powder, unsweetened
• ½ tsp vanilla extract

How to make:

1. Add all ingredients to a blender and process well to your required consistency.
2. Serve immediately.

Benefits of Smoothies:

1. A daily dose of nutrient-packed foods.
2. Easy to make and a quick breakfast.
3. Good alternatives for your kids craving for sodas and ice creams.

Here you go with these beautiful, healthy and yummy smoothies!

It will make breakfast time easy and less cranky for you. Plus, you can save so much time and spend a good family breakfast time.

Have a nice day, peeps!

With the above two smoothies you can try these two healthy breakfast for your kids…

Fruit-Filled Pancakes 

Carrot-Tofu Paratha